Sentence examples for pull your heels from inspiring English sources

Pull your shoulders up around your ears and round them forward, tighten the belly, pull your heels back toward the bottom of your seat and lift your toes.

Reach, see if you can pull your heels off the ground,hold it.

Bend your knees and pull your heels toward your bottom as the wakeboard comes up out of the water.

Keep your back straight as you stretch and try to pull your heels as close towards your body as possible.

Let your feet move outwards then pull your heels inwards to end up with your feet together again.

Pull your heels as close towards your body as possible and use your elbows to push your knees towards the floor.

While holding on to a wall, grasp your left ankle and pull your heel up until you feel a stretch in your left thigh.

However, you can also rest your hips on the ball, bend one heel toward your butt and grasp your ankle, pulling your heel close to your butt, to stretch your quads.

Pull your right heel back to the center.

Pull your other heel up towards your navel and rest your left foot on the top of your right thigh.

As soon as you feel a hint of pain in the arch or heel, pull your toes back towards you and flex the foot.