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Moderate your protein intake.
Wright suggests upping your protein intake and spreading it out.
High protein intake can also strip the body of calcium, Dr. Brehm said.
Furthermore, the NHS warns that excessive protein intake can lead to bone demineralisation and osteoporosis.
The second ate a half-cup a day of soy nuts while reducing protein intake from other sources.
But according to the British Nutrition Foundation, average protein intake is 88g for men and 64g for women.
That's my main source of protein, but it's crazy that people always ask me about my protein intake.
Last night's crowd were particularly concerned about my protein intake – something I don't usually give much thought.
Effect of chronic dietary protein intake on the renal function in healthy subjects.
Shinaberger, C. S. et al. Longitudinal associations between dietary protein intake and survival in hemodialysis patients.
To calculate recommended daily protein intake, consider a person's level of physical activity (see list below).
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