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Since then, it has helped me to stop indulging in prolonged periods of rumination over things I can't control.
Rumination prolonged the intensity of the negative mood consistent with no training, whereas both distraction and acceptance reduced the intensity of the negative mood.
Considerable evidence exists to show that this type of dysphoric rumination prolongs sad mood relative to engagement in pleasant, distracting activities and exacerbates negative cognitive styles (see Lyubomirsky & Tkach, 2004).
Rumination has been associated with an increased and prolonged emotional distress (i.e. depression and anxiety) and with physical health problems in palliative care patients [ 40] and in the general population [ 38, 41, 42].
The Self-Regulatory Executive Function (S-REF) model assumes that unhelpful metacognitive coping strategies characterised by worry, rumination, threat monitoring and attempts to control thoughts, have a central role in psychological disorders and prolonged negative affect.
It was prolonged.
The ovations were prolonged.
Shackling for prolonged periods.
Or perhaps prolonged it.
A noisy prolonged bore?
A prolonged silence ensues.
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