You can watch the Panorama programme for yourself on BBC iPlayer.
"But then again, that's quite selfish in a way, because the thing you've always got to remember is that you're not making these programmes for yourself.
Known as Vukuzakhe (Zulu for "rise up and build yourself"), the programme enabled local contractors to win public contracts over the past decade worth nearly 10 billion rand ($1.2 billion).
The job of our programme is to empower yourself to realise you can make a difference – don't think it's going to be done by a conservation agency or the government or anyone else.
An alternative, building off the layaway idea, might be that at the beginning of the year you enroll in your bank's "pay yourself first" programme for a nominal fee of, say, $10 a year.
This article is a product of the "Professionals Help Yourself" (PHY) programme being developed at St George's, University of London The pre-publication history for this paper can be accessed here:.
If you're working at INSERM, you may go abroad under bilateral cooperation programmes or expatriate yourself for up to 1 year with INSERM while maintaining your salary.
If you've seen the programme, you can decide for yourself if that's fair.
But whether you opt for a one-year or a two-year programme you need to make time for yourself or you'll burn out.
"It's about the interviewees and you have to absolutely subdue yourself and not think the programme's about you because it never is.
