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"It's time to reacquaint ourselves with minimally processed carbs.
Depending on which hormone imbalances you are tackling, much of the advice involves cutting caffeine and gluten, eating lean proteins and grass-fed meat, avoiding GM food, cutting sugar and processed carbs.
Many people are very sensitive to sugar, processed carbs and caffeine.
I recommend limiting processed carbs and sugar to no more than 25percentt of your carbs.
Avoid white or highly processed carbs like bread, cereal, potatoes, and white rice.
When you put together meals, fill half your plate with veggies, 1/4 with protein, and 1/4 with less processed carbs.
Similar(43)
You eschew processed sugar, carbs and bad fats.
The goal is to ditch the processed, refined carbs, usually found in manufactured foods, and stick with whole foods like vegetables, fruits and whole grains such as quinoa, barley and oats.
Favor darker, less-processed carbs and those that contain lots of fiber and protein, like bans, lentils, sweet potatoes, and brown rice.
When you eat food, your body first processes carbs (simple and then complex), then protein, and finally fat.
Some low-carb devotees say they wonder if there is a market for processed low-carb foods.
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