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And Hall understands the principles of training.
Rhetoric, the principles of training communicators those seeking to persuade or inform.
One thing that turned out to be crucial was to understand the principles of training.
The principles of training are well known, and widely available online, in podcasts and in the many books that have been written on training for various sports.
"I read a lot, I talk to people I know in the Seattle racing community and I study the principles of training and specificity through online blogs," he said.
Furthermore, we have developed seven principles of training based on scientific literature and our own experience, which are (1) to avoid or to minimize the incidence of injuries; (2) overcompensation; (3) periodization; (4) progressive loading; (5) individuality; (6) specificity; and (7) unity.
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We describe the principle of training set generating using an example.
The principle of training periodization was first introduced in the 1960s by the Soviet trainer Leo Matveyev [15] and has not fundamentally changed since then [14].
Orientation towards principles of modern training science: regular training, twice per week for 60 minutes, exercises with an intensity of approximately 80% of 1RM, ten repetitions performed emphasing the eccentric contraction.
We have applied the principles of neuromuscular training in the NEMEX-TJR training program as follows: The training sessions consists of three parts: warming up, a circuit program, and cooling down.
Power Plate training uses the principles of Acceleration Training to stimulate the body's natural response to vibration.
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