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Objective To determine whether, and to what extent, fall prevention exercise interventions for older community dwelling people are effective in preventing different types of fall related injuries.
For stroke prevention, exercise programs were more effective than anticoagulants or antiplatelet medicines.
This may be due to increased injury awareness, advances in injury prevention exercise programs, or rule changes.
The second aim was to document specific challenges to implementing injury prevention exercise programmes in this context.
This review identifies key characteristics of successful fall prevention exercise programs that can be used to determine which local options conform to clinical evidence.
To investigate the association between length of participation in Steady As You Go (SAYGO) peer-led fall prevention exercise classes for older adults and 12-month fall incidence.
Similar(11)
Prevention exercises: A combination of balance, plyometric and strengthening exercises are effective in preventing initial ACL injury [ 30, 42].
Only 8/20 studies included injury prevention exercises, and 9/20 included gait retraining.
Suggested exercises have been included in Table 4. Table 4 Simple injury prevention exercises suggested for a minimal footwear transition.
In addition, a structured exercise programme can potentially reduce injury in runners [63 65], although the direct effect of the inclusion of injury prevention exercises in a MFW transition has not yet been examined with regard to injury risk.
It has been suggested by some authors that a barefoot or MFW transition should include injury prevention exercises [12, 13]; however, only 8/20 studies in this review included this element.
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