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"This book is about preventing constipation.
Some reported giving laxatives to children every day in hopes of preventing constipation.
In fact, a considerably large percentage of female Japanese dietetic students considered a high intake of dietary fiber and water beneficial for preventing constipation (81 and 42%, respectively) (Ohya and Yoneda, 1995).
The insoluble fiber it contains is helpful in preventing constipation and diverticular disease.
And food trends like gluten-free eating are in part fueled by an interest in preventing constipation and digestive distress.
It increases the size and softness of your stool, making it easier to pass and preventing constipation.
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As an added bonus, vegetables provide fiber, which helps prevent constipation and helps keep cholesterol in check.
We learn about Tengo's pajamas, and we learn what Aomame eats to prevent constipation.
Although these fibers do not prevent constipation, they can reduce the amount of artery-damaging cholesterol in the blood.
DRINK EIGHT GLASSES OF WATER A DAY I had long believed that eight glasses of plain water or caffeine-free beverages a day were important to keep the body hydrated and to prevent constipation.
Another time to drink extra water is when you are on a diet to lose weight, to help the kidneys flush out the waste products from the extra flesh you burn, and to prevent constipation.
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Justyna Jupowicz-Kozak
CEO of Professional Science Editing for Scientists @ prosciediting.com