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Research has shown that even petting a pet can lower blood pressure, calm nerves and alleviate depression.
Some of the things you might concentrate on include the other person's appearance (for example, how they dress, style their hair, carry themselves, etc); their manner of speaking and interacting (intonation, pauses, listening skills, responding with humor, etc).; typical ways they behave both under pressure (calm, reflectively, etc).
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The government has been under pressure to calm investors.
Last Wednesday, Netanyahu, faced with mounting pressure to calm the incitement over the Temple Mount, barred all lawmakers from accessing the holy site.
As the speech approached, Mr. Medvedev faced intense pressure to calm nerves in Russia, crippled this fall by capital flight, a plunge in the stock market and a precipitous drop in oil prices.
With both sides under immense pressure to calm tensions, Pakistan offered to release the pilot.
It's a need that we all long for, and creates a cascade of relaxing hormones that lower our blood pressure and calm our souls.
"England have got a special player - he knows how to play the pressure card and calm situations down," said Vaughan.
Deep pressure is calming.
Taking fewer but deeper breaths each minute temporarily lowers blood pressure and calms the sympathetic nervous system, which is responsible for generating stress hormones.
Even when the blood pressure had calmed three days later, Ferguson's measured words were, "It's hard to keep your faith in the game when you see what's happened in the last few years.
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Justyna Jupowicz-Kozak
CEO of Professional Science Editing for Scientists @ prosciediting.com