Sentence examples for press your heels from inspiring English sources

Press your heels towards the floor.

Press your heels to the floor as much as you can in downward dog pose.

Move your hips back and press your heels into the ground.

If you can, try to press your heels to the floor for a great calf stretch.

As you become more acquainted with this stretch, try to straighten the legs and press your heels into the floor.

Press your heels into the bench and lift your hips toward the ceiling, clenching your butt muscles.

Press your heel into the floor to return to the start position.

Then, you will press your heel down into the bench, performing an isometric contraction of your hamstrings.

You then press your left heel towards the floor; the stretch should be felt in the calf muscle of the back leg.

Press into all four corners of both palms while lifting your hips and pressing your heels down toward the ground.

Lift your buttocks from your heels and press your chest into the floor for "puppy" pose, a combination of downward facing dog and child's pose.