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You extend your arms, press your elbows together and hold your hands wide apart.
Press your elbows.
Gently press your elbows down.
If you feel yourself falling forward (back onto your knees), press your elbows into the ground.
Press your elbows down on your legs and you should feel a deep stretch in your thigh.
Similar(55)
Without a steadying device, think about what you can do to steady your camera, before taking the photo, such as: 1) Pressing your elbows to your body, 2) Hold the camera firmly with your right hand to avoid camera shake downward.
To deepen the twist, press your left elbow to the outside of your right thigh.
Place your right hand on the back of your neck (or below this region) and press your right elbow with your left hand.
Alternately press and release your elbows into the floor.
Press your gloves to your forehead, hold your elbows in against your body, and keep your chin against your chest.
Keep your body straight and press down whilst pushing your elbows back and keeping them tight to your body.
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Justyna Jupowicz-Kozak
CEO of Professional Science Editing for Scientists @ prosciediting.com