Sentence examples for prepares for bedtime from inspiring English sources
Ever heard the phrase "Eat breakfast like a king, lunch like a prince, and dinner like a pauper?" That's because your metabolism starts shutting down during the nighttime as it prepares for bedtime, making late meals prime candidates for being stored as fat instead of burned as calories.[12].[12]
This Christmas Eve, just like every year, we shall prepare for bedtime by hanging a stocking at the end of the bed, leaving a mince pie and a small glass of malt whisky for Santa (he prefers an aged Islay in our house; you can keep your sherry) and, of course, a carrot for Rudolph.
Any of the following may be of help: Maintain a regular bedtime routine Avoid alcohol and caffeine Make extra time to wind-down and prepare yourself for bedtime Use the bedroom for sleep and sex only Control the light, noise, and temperature of your bedroom Avoid napping during the day.
He observed workers prepare rooms for bedtime - the so-called turndown service - and realised that the process was not standardised.
Take care to prepare hair for bedtime.
Start preparing him for bedtime an hour earlier as this will help him slip into the sleep mode easily.
Usually things that start to slow them down will help get them sleepy and prepare them for bedtime.
3. Prepare for bedtime like you prepare for work or workouts.
Even if you follow all the steps to prepare for a peaceful bedtime routine, your toddler may sometimes cry and refuse to go to sleep.
In the meantime, there's Alaskan Copper River salmon robustly calling my name from the kitchen, and my pj's are briskly suggesting an early bedtime to prepare for boot camp tomorrow... Stay tuned!
