Sentence examples for prepare muscles from inspiring English sources

Jumping jacks and toy-soldier-like high leg kicks, for instance, prepare muscles for additional exercise better than stretching.

To prepare muscle supernatants, explants were cultured for 24 h in GM and cellular debris was removed from conditioned media by multiple rounds of centrifugation.

Start by slow jogging for 5-15 minutes Dynamically Stretch your muscles (i.e. high knees, lunges, calf raises, etc) to prepare the muscles for the range of motion and intensity of the session.

Note: An aerobic or weight-training workout can also prepare the muscles for static stretching.

"You build up a little bit of lactic acid to prepare your muscles for the coming exertion," Mr. Pedersen said.

Those changes help the crabs prepare their muscles for the long, arduous journey by altering the way in which they produce energy.

In addition to muscle strengthening exercises, stretching exercises are commonly used to increase ROM and are often prescribed in rehabilitation protocols as part of routine warm-up to prepare the muscles and joints for other types of exercise, such as aerobic and strengthening programs [ 6, 7].

Do some abdominal stretches to prepare your muscles for exercise.

This allows you to increase blood flow and prepare your muscles.

Transfer the skill to paper later; sustained practice will be required to properly prepare your muscles.

Just like an athlete needs to prepare their muscles, a singer needs to warm up their voice to prevent strain and injury.