Sentence examples for pre-sleep from inspiring English sources

Families should establish relaxing pre-sleep rituals, reminiscent of the bedtime stories of early childhood.

Have a set bedtime and adopt a pre-sleep ritual, like reading.

In other studies at Oxford, scientists compared "good" sleepers with insomniacs and found distinct differences in their pre-sleep thoughts.

However, when participants were played the sound cues during sleep, their bias scores reduced by a further 56% compared to their pre-sleep score.

Pain may also cause cognitive pre-sleep arousal, which disturbs the initiation of sleep [37].

This new gizmo called the NightWave Sleep Assistant aims to induce pre-sleep relaxation.

Content analysis of transcribed audiotapes yielded eight categories of pre-sleep intrusion.

After a few weeks, the FFI victim slips into a sort of pre-sleep twilight.

In contrast, REM sleep parameters were unaffected by the pre-sleep auditory stimulation.

Although cognitive over-arousal has been hypothesised as a causal factor in sleep-onset insomnia, relatively little is known about the specific pre-sleep intrusions which delay sleep.

The present study examines the presence and the nature of dysfunctional cognitions and the focus of attention during pre-sleep period in shift worker with and without SWSD.