Sentence examples for practicing self-care from inspiring English sources

Guilt from not spending enough time on personal life often conflicts with guilt from not working enough, she says, but "I try to be disciplined about both commitments, and I've learned over the years the importance of saying 'no,' asking for help when I need it, and practicing self-care".

Participants who were less self-compassionate thought that practicing self-care would negatively impact their performance.

But sometimes I wonder, am I practicing self-care or selfishness?

Are you taking action, practicing self-care, working on your inner thoughts?

Over the years, I've supported hundreds of mothers in Time for Mom-Me® groups around the country, showing women the specific methods for consistently practicing self-care.

I'm not saying no to showing my body love through movement each day, or to fueling my body with delicious, healthy foods, or to practicing self-care like bubble baths and massages and face masks.

Self-care Remember to look after yourself and practice self-care.

Of course, the two elements of this goal are two sides of the same coin: you cannot give your best at work if you do not practice self-care.

As the rumblings around digital addiction escalate, other trends are emerging as well – like the booming business for "mindfulness" apps and those that help users practice self-care, which includes putting the phone down and taking care of our other needs.

ThIs amtocle originally apracticeon VICE AU.

How do you practice self-care?