Give your brain and eyes a rest by taking frequent breaks to do something else entirely: Consider practicing an eye refocusing exercise, such as exercises suggested for taking breaks from computer screens.
Despite differing expectations on their possible cure almost all patients reported spiritual practices such as praying and physical exercises, including dancing and yoga, as coping strategies for their ailment.
Using the factors identified in this study, health care providers can provide targeted health education on self care practices such as performing Kegel's exercises and other techniques that promote perineal health and increase self care efficacy as part of their care plan to reduce in UI symptoms.
Practices such as yoga, meditation and breathing exercises help us keep our center and develop some perspective into our perfectionism.
Spiritual practices such as prayer, meditation, fasting and other centering exercises are especially useful for us as individuals.
Practices such as yoga, meditation, Tai Chi, and various breathing exercises may also be beneficial.
Also, certain spiritual practices, such as meditation or attending religious meetings, have been shown to be stimulating cognitive exercises in their own right.
The statesman exercised care not to offend traditional norms, while gradually limiting traditional practices, such as slavery, polygamy, and unilateral repudiation of wives.
CES designed a monthly course utilizing adult learning best practices such as building on existing knowledge, using a 'teach-back' method, and project and case-based exercises.
Practices such as equation hunting emphasize memorization strategies that facilitate students' strong performance on traditional exams, which are typically constructed from exercises.
