Sentence examples for practiced relaxation from inspiring English sources

A recent study by Harvard Medical School revealed that people who practiced relaxation methods like meditation and yoga had less stress, and more active disease-fighting genes than those who did not take time to relax on a regular basis.

Additionally, patient participation in the group sessions during the study intervention and practiced relaxation techniques may be considered as reasons for the observed changes in stress reduction.

Try to feel relaxed while focusing your attention on these images, by practicing relaxation techniques (deep breathing).

In addition, by practicing relaxation methods such as deep breathing or engaging in activities that are relaxing and enjoyable such as watching a favorite TV program or taking the day off to enjoy a favorite activity; you can get your mind off of the pain for awhile and enjoy your day.

Stress impairs brain function, so practicing relaxation techniques like meditation and yoga can be very helpful as well.

Surrounded by books and colorful puppets, they practice relaxation techniques and learn the power of positive thinking.

Experts agree that patients experiencing anxiety and stress should practice relaxation techniques like deep breathing or focusing on a calming word for five minutes.

Students can practice relaxation techniques before bed to improve quality of sleep, avoid doing homework immediately before (or in) bed, and avoid TV and computer use before bed.

Before trying to relax the body in the middle of a challenging situation, which may seem impossible, begin by practicing relaxation in neutral, everyday circumstances.

Patients in the control group are instructed to practice relaxation techniques.

This homework can entail practicing problem-solving techniques, keeping a diary, practicing relaxation or participating in physical activities.