Sentence examples for practice mindful eating from inspiring English sources
14. Practice mindful eating.
Rather than rush through your meals, practice mindful eating.
Another manageable spot is the dinner table where you can have uninterrupted conversations, allowing you to catch up with your family members and practice mindful eating.
Pregnant women who practice mindful eating gain less weight during pregnancy, and have healthier babies.
Bonus: I enjoy the food more, eat slower and get full faster when I practice mindful eating.
Mindfulness fights obesity: Practicing "mindful eating" encourages healthier eating habits, helps people lose weight, and helps them savor the food they do eat.
Practice mindfulness: Try practicing mindful eating.
Participants are led through an experiential exercise that focuses on the immediacy of physical sensations and differentiates sensations from thoughts about sensations; they are encouraged to take this practice home as mindful eating.
Toby specializes in eating disorders and mindful eating.
