Sentence examples for practice mindful breathing from inspiring English sources

For example, at one of the UCSF HEARTS schools, the HEARTS clinician regularly gathered anyone who was available to go for a short walk up a nearby hill and practice mindful breathing.

I use the Insight Meditation Timer when we practice mindful breathing in class, and students always want to know what app I am using.

Practicing mindful breathing for some period of time (five to 30 minutes), throughout the day.

The paper, in the journal Progress in Brain Research, reported that the troops who went through a monthlong training regimen that included daily practice in mindful breathing and focus techniques were better able to discern key information under chaotic circumstances and experienced increases in working memory function.

The practices of mindful breathing, sitting meditation and walking meditation release tensions in the body and also in the mind.

If exploring difficult emotions becomes too hard, you can always practice a little mindful breathing or gratitude, and go back to exploring the emotions later.

Week 1 included time to get to know each other, an introduction to mindfulness and a mindful breathing practice.

Paul Dockerty, health and wellbeing officer, Cafcass: "By encouraging simple daily practices such as mindful breathing or taking a short break away from the desk at lunch time, we can create a sense of balance, ease and energy.

Open by playing a brief guided mindfulness practice like this five-minute mindful breathing exercise from UCLA's Mindful Awareness Research Center.

I'd say sure,* you can do pretty much anything with an intention to be mindful, but what makes a session of mindful music appreciation unique and distinct from a mindful breathing practice?

CBCT is different from other meditation strategies like loving-kindness meditation, where compassion is trained more directly, or mindful breathing practices directed at stress reduction.