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To use your daily driving commute to help you practice conscious thinking and improve your mindfulness, start by getting into the car and acknowledging the intention that you aspire to be mindful during the commute.
As far back as 2013, a Harvard Business Review article showed companies that practice "Conscious Capitalism" perform ten times better than their peers.
The more well-known companies Raj and I find practice conscious capitalism include Southwest Airlines, REI, Google, Nordstrom, Patagonia, The Container Store, POSCO in South Korea, as they create win-wins for customers, employees, suppliers, communities and the environment, resulting in exceptional customer experiences, less turnover, lower overhead costs, higher profits, and sustained growth.
I practice conscious thinking.
Long story short, the past six weeks have been an opportunity to practice "conscious forgetting".
Some of you wrote in last time and said you were going to practice conscious forgetting.
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And at almost every meeting over 10 weeks, they practiced conscious breathing and mindfulness.
Author of the forthcoming book "Leading With Consciousness: Cultivating Conscious Organizational Culture". When practicing conscious leadership, one approaches crisis and stressful situations from a basic formula, where one sees themselves and others as OK, enough, and the relationship as abundant.
Businesses can do both by practicing conscious capitalism, always being grounded in its "credo": that business inherently good because it creates value, it is ethical because it is based on voluntary exchange, it is noble because it can elevate our existence, and it is heroic because it lifts people out of poverty and creates prosperity.
Practicing conscious awareness of breath when not under stress will make it easier to access when the stress level escalates.
Practicing conscious gratitude activates and directs the creative energy of life that nurtures the seed potential within which contains the spiritual DNA of a life worth living.
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Justyna Jupowicz-Kozak
CEO of Professional Science Editing for Scientists @ prosciediting.com