On their backs, as the lights changed colors and music pulsed from the speakers, they practiced a technique developed by the psychiatrist Stanislav Grof, involving intense hyperventilation for 15 minutes.
Two years later, Cruger practices a technique known as "light painting," crediting it with helping her gain control of her mental health.
If you don't have time for the extra classes, the memory expert recommends practicing a technique called "mindfulness" to help you focus.
Instead, try practicing a technique called SBNRR: Stop-Breathe-Notice-Reflect-Respond before taking the bait.
Moore and Rumer, 24, recently attended a tantric yoga retreat in New Mexico, where they practiced a technique called White Tantric Meditation, according to TMZ.
Insisting that "uniquely among the mental maladies, distraction can be reversed", he veers towards Buddhist practice as a technique for marshalling attention.
Practice a relaxation technique such as yoga or meditation to help cope with stress.
American officials have defended such practices, including a technique in which a prisoner is made to believe that he will drown, as essential to extract information that may be useful in preventing terrorist attacks.
Meditation, or any other practice, is just a technique.
