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Although I am too busy to adopt it myself, I can see why some people like the tradition of a post-lunch walk.
Newly divorced and with a lovely new flat in a new city, I stood at my picture window and watched a family – grandparents, mother, daughter and dog – going for a bracing post-lunch walk.
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The North Yorkshire Moors National Park and east Yorkshire coastline are within easy reach for a post-Christmas-lunch walk.
'It's nice to feel hungry before you eat so that you can really enjoy it,' says Pam. 'We always have a post-Christmas lunch walk.' If you're feeling adventurous, you could use one of these processors to make healthy nut butter or hummus, as Pam did (though she cut her hand several times in the process, so be careful with the blades).
On a typical day, I start around post-lunch, write until six or seven, then go for a walk along the seafront, return at eight, then write for an hour or two.
The post-lunch stretch is the most beautiful part of the trek (aside from the cave, of course) and is an easy, flat walk.
"Just getting up and going for a walk after lunch is a brilliant idea as it helps to normalise blood sugar levels quicker so there's no post-lunch slump," says Jo Blood, managing director of Posture People, a commercial furniture consultancy.
The post-lunch sleepiness is considered to be part of biological rhythm.
He's fond of a post-lunch cocktail.
At least it was post-lunch, I suppose.
The plasma FFA concentration before lunch correlated positively with the post-lunch rise in plasma glucose after lunch.
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CEO of Professional Science Editing for Scientists @ prosciediting.com