Some investigators found no post-exercise effect.
Physiological parameters were obtained during resting, pre-exercise, post-exercise and 30 min post-exercise.
So add hydration to the post-exercise meal or snack.
This stemed from a slight increase in amplitude post-exercise with caffeine (pre-exercise, 4.7 ± 1.4°; post-exercise, 5.3 ± 2.0°).
To conclude, breakfast before exercise appeared beneficial for post-exercise mood even when a post-exercise snack was consumed.
Plasma iron was unaffected immediately post-exercise but significantly reduced by 24 h post-exercise compared to baseline.
Post-exercise soreness is also reduced and recovery time shortened.
AR protein was significantly increased at 3 h post-exercise and decreased at 24 h post-exercise for ULB, whereas AR DNA binding was significantly increased at 3 and 24 h post-exercise (p < 0.05).
This was indicated by significantly lower plasma malondialdehyde concentrations at the 65-minute post-exercise time point during REST, and at pre-exercise, immediate post-exercise, and 65 minutes post-exercise during EX.
The group who wore the compression garment performed the tracking task significantly better immediately post-exercise, and at days 1, 2 and 3 post-exercise (p ≤ 0.05).
During EX, Cortitrol reduced cortisol concentrations at 20, 10, and 0 minutes pre-exercise, at mid-exercise, immediately post-exercise, and at 5 minutes post-exercise.
