Limit the size of your meal portions (meat, veggies, carbs) to no larger and no thicker than the palm of your hand.
Portion the meat into four steaks (if you have a meat hammer, pound them to an even thickness throughout).
What is a "reasonable" portion of meat?
Other requirements include serving children a portion of meat, fish, eggs, or beans and one or more portion of vegetables or salad every day.
Your steak comes in two stages, on a relatively small plate: you eat your portion of meat, sauce and fries and then are served seconds.
My braised shoulder of English mutton with purple sprouting broccoli resembled, by comparison, an ancient, works-canteen portion of Meat Pie, but it tasted glorious.
To serve, you could simply serve the pot au feu straight from the casserole and let guests help themselves, but serving will be easier if you portion the meat in the kitchen.
During the holiday, these men hired the local butcher to kill, dress and portion the meat in the front courtyard of a house in Baghdad — much of it wrapped in plastic bags and given to the poor.
Each lunch and dinner consisted of a lot of vegetables, crisp and redolent of the garden, with small portion of meat or fish, so delicious I found myself savoring each bite.
Whereas chimpanzees survive mostly on fruit, humans eat foods that pack more nutrients and energy into smaller portion sizes namely, meat.
