After a 12-hour day of classes, studying, and working a part-time job, she'd get home at 7 PM, have a quick snack, and then bang out somewhere between 7 and 13 miles, sometimes on less than 5 hours of sleep.
For example, breakfast should be around 7.00 am, lunch at 1.00pm, a mid-day snack at 4.00 pm, and dinner at 7.30 pm.
Meals were standardized, provided at fixed times and finished by all participants throughout the experiment: breakfast at 8 AM (600 kcal), lunch at 12.30 PM (800 kcal), dinner at 6 PM (700 kcal); snacks at 3.30 PM (300 kcal) and 9.30 PM (200 kcal).
Given the length of the experiment, parents were advised that their children should have a fruit snack at 3 pm.
These results were then combined and weighted to calculate the mean number of different HS, energy-dense snacks (EDS), positive (PM) and negative (NM) foods markers consumed each day.
To avoid the late-night meal, you can plan for a dinner time as late as 9 or 10 pm, and then have some healthy snacks, such as almonds, yogurt, or bananas around in case you get a craving.
The days of the diary were divided into 7 time slots: awakening and breakfast (6 10 AM), morning (10 12 PM), lunch (12 14 PM), afternoon (2 4 PM), afternoon snack (4 6 PM), dinner (6-8 PM), evening (8 10 PM) and night (10 PM-6 AM).
The venue offers snacks, but no alcohol, and closes at 11 PM on weekends to avoid late-night drunks.
The 86th Floor observatory is closing early, but with a ticket you can watch fireworks while munching on snacks and soft drinks from 8 to 10 30 pm.
