Sentence examples for plyometric training from inspiring English sources

To compare the impact of short term training with resistance plus plyometric training (RT+P) or electromyostimulation plus plyometric training (EMS+P) on explosive force production in elite volleyball players.

To investigate the effects of a six-week plyometric training and creatine supplementation intervention on maximal-intensity and endurance performance in female soccer players during in-season training.

Majority of the research suggests plyometric training (PT) improves maximal strength performance as measured by 1RM, isometric MVC or slow velocity isokinetic testing.

The purpose of this study was to compare the effects of combined light-load maximal lifting velocity weight training (WT) and plyometric training (PT) with WT alone on strength, jump and sprint performance in semiprofessional soccer players.

This study investigated effects of plyometric training (6 weeks, 3 sessions/week) on maximum voluntary contraction (MVC) strength and neural activation of the knee extensors during isometric, concentric and eccentric contractions.

The participants had no previous experience with plyometric training.

Plyometric training has been suggested to improve power [37] in adults and in youth [38].

Plyometric training has been shown to increase muscle power, running economy, and performance in athletes.

and focused on plyometric training versus steady-state training, matched for training volume (time) between groups.

This study provides the first instance in which plyometric training significantly improved rowing sprint performance.

These findings suggest that plyometric training is useful for increasing rowing performance.