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Try to pick one day or night a week that's your cooking night.
Lazy fix: "When it comes to making cooking an easier task, pick one day during the week to do all the prep work like chopping veggies, or make one large dish that can turn into a few leftover meals," said Woroch.
Pick one day to weigh yourself each week.
Just pick one day a week to go longer.
Pick one day per week to go grocery shopping.
Pick one day a week to let your body indulge in some serious stretching, rather than doing your normal workout.
Similar(49)
If you're really stressed, you can pick one per day -- and if you want to spend an hour (10 minutes on each), you'll see demonstrable benefits very quickly.
I'll pick one winner on Thursday at Noon.
I'll pick one randomly on Monday to win.
We'll pick one winner on Monday at Noon Eastern.
To enter, comment below about how you rebelled today and we'll pick one winner on Monday at noon Eastern.
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Justyna Jupowicz-Kozak
CEO of Professional Science Editing for Scientists @ prosciediting.com