Sentence examples for physically refreshing from inspiring English sources

Although 45 per cent of people use alcohol to help them sleep, it reduces both the quality and quantity of rest, as Jason Ellis, Director of Northumbria Centre for Sleep Research, explains: "Alcohol can disrupt the two most important parts of our sleep - Slow Wave Sleep, which is the most physically refreshing part, and REM Sleep, which is the part which helps us learn and remember.

"Sharpen the saw": keep yourself physically, mentally and spiritually refreshed through such things as exercise, reading, prayer and good works.

Over 90% of Britons live in urban areas, but apart from walking the dog or exercising the children, few of us think about our immediate purlieu as a resource that can refresh us physically, aesthetically and even spiritually.

You will come back to any task refreshed and physically relaxed.

Potentially refreshing.

Very refreshing.

And refreshing.

His attitude is refreshing.

Which was refreshing.

It's so refreshing.

But also tartly refreshing.