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The first window for REM parasomnias opens with the initial phase of sleep associated with vivid dreams.
Using the accelerometer in your iPhone, the app monitors your movement and determines which phase of sleep you're in.
They also spent less time in the deepest phase of sleep, the scientists found.
Indeed, for some time many neuroscientists have theorized that a phase of sleep, rapid eye movement or REM sleep, is when memories are stored.
They also measured brain activity during the rapid eye movement, or REM, phase of sleep, when dreams occur.
By the time you are in the second phase of sleep, your eyes stop moving, but you are still woken easily.
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Like most people, I went through a phase of sleeping around so whenever I met a guy, I'd say I worked as a pilot for an international airline and that I'd only be in town for a few days.
But during the phase of sleeping not all sub-states are the same: one can distinguish rapid-eye movement (REM) and non-REM sleep.
It uses the iPhone's sensors to monitor movements, recording when you were in different phases of sleep — from light to deep.
In particular, the patterns, detected in the firing of clusters of cells in the hippocampus, an area involved with memory formation and storage, were reproduced during phases of sleep that in humans are strongly linked to dreaming.
And by disrupting specific phases of sleep, the research group showed deep or slow-wave sleep was necessary for memory formation.
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Since I tried Ludwig back in 2017, I have been constantly using it in both editing and translation. Ever since, I suggest it to my translators at ProSciEditing.

Justyna Jupowicz-Kozak
CEO of Professional Science Editing for Scientists @ prosciediting.com