Sentence examples similar to peak performance hour from inspiring English sources

Richard Quick, coach of the American women's Olympic swim team and Torres's personal coach in Palo Alto, Calif., said swimmers have become a bit like race cars, spending minutes at peak performance and hours in the body shop being tinkered with by mechanics.

"Your mind achieves peak performance two-to-four hours after you wake up, so get up early to do something physical, and then sit down and engage in something mental while your mind is at its peak".

Dan Ariely, a guest on my podcast, says that the brain's peak performance happens 2-4 hours after you wake up.

This is because enzymes that promote glycogen storage hit their peak performance one to two hours post physical activity — having a carbo-licious snack during this time window can help stoke up glycogen stores and spare protein breakdown.

"No one works at peak performance for more than four-and-a-half hours per day," he says.

Since people run smartphones for hours at a time, sustained performance is vastly more important than peak performance (which might last a few seconds or minutes).

You want to be at your peak performance for a test that you know is going to be mentally exhausting and will last two hours.

The new propulsion system will offer a peak performance of the equivalent of 1,300 horsepower, which should get the plane to a cruise speed of 340 miles per hour.

Peak Performance and E.M.D.R.

That illustrates his peak performance in net average.

Some marathoners reach peak performance around 35, he added.