Sentence examples for pc muscle from inspiring English sources

You've now made friends with your PC muscle.

Today's PC muscle exercises, or Kegel exercises, are not the ones your mother might have done.

Learning to do PC muscle exercises correctly is the first step to learning how to employ "bandhas" during regular yoga practice or even breathwork (pranayama) and meditation.

The muscle in question is the pubococcygeus (PC) muscle, which is a sling between the pubic bone and the tailbone (coccyx).

This same effect can be discovered and utilized by connecting the tongue to the roof of the mouth, sitting in an up-right, meditative pose and doing PC muscle (Kegels) exercises while visualizing the energy movement.

According to vaginismus.com (a domain name I'm sure would've been in high demand), vaginismus is a condition caused by the "involuntary tightening of the pelvic floor, especially the pubococcygeus (PC) muscle group".

Much like blinking, the PC muscles have taught themselves to contract and "flinch" in ways to protect themselves against the anticipated threat.

At day 35, there was no difference in the distances of epithelial tongues between the two treatment groups, but the distance between the PC muscles layers were still significantly shorter in the SA3N-treated animals.

Contract your PC muscles and repeat until your PC muscles are adequately worked.

Stop massaging immediately and start contracting your PC muscles.

Contract your pubococcygeus (PC) muscles while sitting in a manner similar to Kegel exercises.