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The results were impressive: 97percentt of patients took their medications as prescribed, compared to 92percentt of patients who did not consult with a community health worker; adherence to smoking cessation was 85percentt, compared to 52percentt; participation in regular physical exercise was 89percentt, compared to 60percent and 8787 percent stopped drinking alcohol, compared to 46percentt.
In addition, participation in regular physical exercise programs may convey a sense of mastery and increased self-esteem [ 7- 9].
These results also underline the importance of older people's participation in regular physical exercise for their health and quality of life.
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Recent publications have shown improved neurocognitive function in previously sedentary overweight patients who participate in regular physical exercise.
Participants of the CG had never been involved in regular physical exercise.
There were no significant differences between two groups in regular physical exercise, smoking and alcohol consumption.
Exclusion criteria included heart disease, abnormal EKG (both at rest and during exercise), smoking, diabetes mellitus, participation in regular physical activity (more than once/week), or medications that affected energy expenditure, insulin levels, thyroid status, or heart rate.
SSRI use did not differ according to participation in regular physical activity.
SSRI use did not differ much according to participation in regular physical activity.
Participation in regular physical activity is the one behavioral change that can have the greatest impact on health and longevity.
Participation in regular physical activity impacts positively on physical and mental health [ 1– 3].
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