Sentence examples for palms facing forward from inspiring English sources

Hold a dumbbell in each hand at shoulder height with your palms facing forward and elbows pointing out to the sides.

The artist slunk in, discarding her shoes and her belt along the way, holding her arms out to the side, palms facing forward.

He put his hands by his sides, palms facing forward, dropped his chin to his chest, kept his eyes level with Officer Conroy's, and started to walk slowly toward him.

"You just need to keep those muscles loose throughout the day". For a slightly more advanced move, you can also do the "doorway stretch," in which you hold your upper arms parallel to the floor with your elbows bent and palms facing forward.

Position your upper arms straight out at your side and your hands up, palms facing forward, like a scarecrow.

How to Perform: Stand upright with your pelvis in neutral (check lying pelvic tilt) with your arms out to the side and your palms facing forward.

More specifically, the participant assumes a standing position with the feet together, the arms to the side, and the head, eyes and palms facing forwards.

Raise your hands, palms facing forwards, up till your ear lobes (or to your shoulders if you are a woman).

Now, rotate your hands up so your palms face forward, elbows still at 90 degrees, and raise your hands up over your head.

This motion occurs when you lay your arms down against your ribs, bend your elbows and rotate your forearms out so that your palms face forward.

When the arms go as far as they can comfortably go toward the kid's back, he should rotate his hands so that his palms face forward while moving his arms toward his front.