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You're slightly increasing carbohydrate intake, not overall calorie intake.
This theory is really just another spin on reducing overall calorie intake.
Some evidence suggests that artificial sweeteners make people crave sugary, high-calorie foods, thereby negating the sweetener's potential to cut your overall calorie intake.
The correlation was less strong when they controlled for the mother's weight and other factors that can affect weight gain (like overall calorie intake or diet quality), but it was still there.
Although non-nutritive sweeteners have zero calories, they may not be effective for reducing your overall calorie intake, and thus may do little to help you lose weight and lower your risk of obesity and diabetes.
But they found that eating only the recommended "healthier" foods prescribed in recent advice from the US Department of Agriculture increased a person's impact on the environment across all three factors – even when overall calorie intake was reduced.
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Like many developing countries, India is in nutrition transition and although overall calorie intakes have improved, studies focusing on micronutrient intakes are still scarce.
Besides affecting cravings for specific nutrients, conflict between host and microbiota is expected to impact satiety and overall calorie consumption because optimal energy intake is likely to differ between the host and members of the gut microbiota.
Following the diet may well result in weight loss, partly because when dietary carbohydrates (pasta, potatoes, fruit, bread, legumes) are restricted, cells have to break down muscle and fat stores for energy, and primarily because of the overall lower calorie intake.
The change questions are on 7-point likert scales and assess perceived change in activity level, mood, overall health, calorie intake, vegetable intake and fibre intake.
Use of nonnutritive sweeteners (NNSs) has the potential to reduce overall calorie and carbohydrate intake if substituted for caloric sweeteners without compensation by intake of additional calories from other food sources.
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CEO of Professional Science Editing for Scientists @ prosciediting.com