Ms. Munson agrees that the best instructors don't just put on the music and yell "harder!" Instead, they coordinate the music to the point of the class: 65 r.p.m. to build strength; 90 r.p.m. to learn to keep a good cadence; 100 r.p.m. or just outside your comfort zone to "learn to turn over your feet faster," she said.
Place the mixture on a washcloth and wipe it over your feet.
Rats crawl over your feet as flying cockroaches bat off your head.
"He likes to run over your feet with the tires and spin them as he goes over them," Mandella said.
Good posture is important to balance: by standing up straight, you center your weight over your feet.
In surfing you have to be able to master the same things — your stance, your balance over your feet, the twisting and compressing and extending your legs.
"No cuffs on those pants, and they were so tight you had to take your shoes off to get 'em over your feet.
A basic squat involves moving into a crouching position, sticking the bottom out, heels down, weight centred over your feet, and up again.
"I really wanted to dance but you don't want to feel like you are fumbling over your feet," said Ms. Steinberg, a librarian.
"One cannot don 40 pounds of heavy, stinky fir, and trip all over your feet, and not be somewhat changed after the experience," he said.
You don't want to trip over your feet or screw up when you pick up a ball and drop it again, so there's a lot of pressure on you".
