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"out of shape" is a grammatically correct and usable phrase in written English.
You can use it to describe an object or person that is not in its normal form or condition, due to age, wear, or misuse. For example, "My old car is really out of shape and needs some repairs."
Dictionary
out of shape
adjective
Physically unfit
Exact(57)
Out of shape.
He was out of shape.
Windows had blinds still out of shape.
I'm not out of shape now.
"I was completely out of shape.
He wasn't out of shape.
But he was clearly out of shape.
Hard going when you're out of shape.
Similar(3)
These are not out-of-shape kids, but committed athletes.
"It's an out-of-shape field," he said.
He's a fat, out-of- shape loser.
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Since I tried Ludwig back in 2017, I have been constantly using it in both editing and translation. Ever since, I suggest it to my translators at ProSciEditing.

Justyna Jupowicz-Kozak
CEO of Professional Science Editing for Scientists @ prosciediting.com