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The order the exercises is top down and not in the order of importance.
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The order of the exercises was alternated.
WHY does the order of the exercises matter?
During the intermezzo, the unexercised muscles have a moment to, metaphorically, catch their breath, which makes the order of the exercises important.
The first column gives the order of the exercises.
The order of the exercises was randomly assigned with a 10-min interval for the muscles to get fully rested to minimize the effects of muscle fatigue.
During a test run, in Arizona, an Army colonel ordered the exercise stopped, because, according to the Washington Post, he found the violence to the robot "inhumane".
On realising that the relationship between the two and their Flag Officer had irretrievably broken down, Keyes ordered the exercise postponed by fifteen hours and ordered a Court of Inquiry to be convened.
An order can last up to five years and because the orders involve the exercise of a discretion expressed in broad terms, the Court of Appeal's powers are limited.
As for the techniques of weight lifting -- how often, machines or free weights, in what order to do the exercises, how quickly to lift a weight, how long to wait between sets -- the research is equivocal.
The participants initially performed two sessions of training in order to learn the exercises.
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Since I tried Ludwig back in 2017, I have been constantly using it in both editing and translation. Ever since, I suggest it to my translators at ProSciEditing.

Justyna Jupowicz-Kozak
CEO of Professional Science Editing for Scientists @ prosciediting.com