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Expressing gratitude and appreciating positive everyday things has been shown by many studies to increase the feelings of well-being and optimism, help you sleep better, feel less stressed and anxious.
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Optimism helps.
This optimism helped the Nasdaq finish the week at 2,626.50, up 9percentt or 217.85 points.
This optimism helped lift Serco's shares by 3.5p to 566p.
That optimism helps explain why, despite uncertain times and a recession, consumers remain willing to take on more debt and buy houses, cars and other costly items.
And I'm certain the accompanying optimism helped open our hearts and minds to the great human rights revolutions of the past 50 years.
With no distractions from Wall Street - closed for Martin Luther King Day - the optimism helped the FTSE 100 rise 35.26 points to 6585.53.
Such dogged optimism helps him and his congregation stay focused on a difficult task: bringing their 80-year-old church back from the brink.
It acted as a brake on economic optimism, helped to justify a theory of wages based on the wage earner's minimum cost of subsistence, and discouraged traditional forms of charity.
Beyond her courage, Mrs. González's soothing voice, cutting sense of humor and unrelenting optimism helped break through the indifference of the many Chileans who were unaffected by the years of violence, human rights leaders said.
Coughlin and the players were hopeful on Saturday night that Umenyiora's injury was not severe, an optimism helped along by the fact that team doctors, after preliminary evaluations, thought there was no ligament tear.
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