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The difference between one's actual, socially mandated wake-up time and one's natural, biologically optimal wake-up time is something that Till Roenneberg, a professor of chronobiology at Ludwig-Maximilians University in Munich, calls "social jetlag".
Many wrist health trackers monitor sleep and provide optimal wake-up alarm times, as do a suite of smartphone apps, such as Sleep As Android or Sleep Cycle.
"Wake up, baby, wake up, wake up!
MAMA: Omar, wake up! Wake up!
"Wake up!" she said.
Then I wake up".
WAKE up in Washington.
Wake up, Afghans.
Wake up and listen.
"Wake up!" another cried.
I just wake up.
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