Sentence examples for optimal strength training from inspiring English sources

Further, ratings regarding optimal strength training intensity at 15 days and three months postoperative were assessed using the Borg "rating of perceived exertion" (RPE) scale ranging from six to 20 [ 18].

Given the prevalence and impact of OA and the widespread availability of this intervention, assessing the efficacy of optimal strength training has the potential for immediate and vital clinical impact.

2 4– 7 Although different strength-training protocols appears to work, the optimal frequency and duration of strength training for effective management of neck pain remain unknown.

30 to 40 minutes of strength training is optimal; however, you can fit some exercises in as little as 10 minutes if you're prepared to optimize those short bursts of free time.

This lack of information challenges the ability of sports medicine and strength training professionals to design optimal injury prevention programs, training routines, and rehabilitation strategies.

Evidence for skill training was found, especially if combined with strength training in women of all ages, but the optimal specific training protocol for skill training is unclear.

By testing a high-load strength training program the study will provide new knowledge on optimal training programs in PC patients.

Specific strength training can reduce neck and shoulder pain in office workers, but the optimal combination of exercise frequency and duration remains unknown.

strength training?

I focused on strength training.

"So strength training has to increase.