Sentence examples for optimal sleep from inspiring English sources

To gain better insight into the optimal sleep policy we also formulate and solve a two-user optimization problem, similar to the one user case.

Optimal sleep duration varies widely, depending on a person's genetic makeup, underlying health conditions and daytime activities, among other factors, Dr. Krieger said.

We conclude that defining optimal sleep is complex.

Figure 10 Optimal sleep interval for B-MAC for various network sizes.

We consider whether optimal sleep is an issue of sleep quantity or of sleep quality.

The main aim of this paper is to consider relevant theoretical and empirical factors defining optimal sleep, and assess the relative importance of each in developing a working definition for, or guidelines about, optimal sleep, particularly in children.

Those with optimal sleep duration have shown improved capacity to learn and decreased rate of motor vehicle accidents.

The goal would be to make sure users get to optimal sleep environments — whether with white noise or having a comfortable room — and try to keep those environments consistent and build up good habits around sleep.

Midday naps can be a key part of today's workforce as many of us get less-than-optimal sleep at night, said Christopher L. Drake, Ph.D., chair of the National Sleep Foundation and associate professor of psychiatry and behavioral neurosciences at the Wayne State University School of Medicine.

New evidence regarding the associations among sleep and sociodemographic and socioeconomic circumstances is vital for the identification of key risk groups for sub-optimal sleep duration and poor sleep quality.

Rural Australians face a high mental health burden [ 6] due to social isolation [ 7], socio-economic constraints [ 8, 9], poor diet, increased alcohol intake, sub-optimal sleep, lack of exercise, high rates of obesity [ 10] and diabetes [ 11].