"Being a quarterback you got to plant and throw against N.F.L. elite corners; you need to have everything you got on your arm on your throws, so if you don't have that, it's going to be tough to be successful".
You try to avoid it, especially for a quarterback on your throwing shoulder.
Keep your fingernails short and well-manicured on your throwing hand.
Use this to practice at home on your throwing control and pitching techniques.
Try to "throw" your shoulders when you throw, using your torso to rotate your shoulders to give you more power on your throws.
Now, bring the disc back with your dominant hand while shifting your weight toward your throwing foot, so that about 80% of your weight is on your throwing foot, while 20% of your weight is on your other foot.
These faces depend on the timing of your throw.
Concentrate solely on the accuracy of your throw and your follow through.
To do this exercise, kneel on one knee (your throwing knee) on the ground about 10 feet (3.0 m) away from your partner.
