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Focus on your breathing and take deep breaths.
As with meditation, you focus on your breathing but you put that breath to work.
Take deep breaths, and focus on your breathing.
Concentrate on your breathing and feel all your muscles relax more with each breath.
"Focus only on your breathing, nothing else.
Once you are settled, direct this spotlight on your breathing.
If you are concentrated on your breathing, you will forget yourself, and if you forget yourself, you will be concentrated on your breathing".
Concentrate on your breathing, on the sensations as your chest rises and falls.
So for just a few minutes, close your eyes and focus your attention on your breathing.
Or focusing on your body when you should be focusing on your breathing".
Close your eyes and focus on your breathing for five minutes.
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Justyna Jupowicz-Kozak
CEO of Professional Science Editing for Scientists @ prosciediting.com