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The 1936 point cloud was produced using seven LiDAR-derived ground control points located on stable surfaces in proximity to the former piedmont glacier termini.
In the past, plyometric training (PT) has been predominantly performed on stable surfaces.
In fact, increases in the muscle activation level were observed following a PT on stable surfaces [ 44].
Overall, our results show that metastability in PT on unstable surfaces provided similar results as PT on stable surfaces.
f = female; m = male; M = mean; SD = standard deviation; CSTS = core strength training on stable surfaces; CSTU = core strength training on unstable surfaces.
After warm-up, subjects executed 3 sets with 15 repetitions for CMJs on stable surfaces with a 5 min rest between the sets.
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Interestingly, between-group differences in tasks with eyes closed and/or unstable surface are higher than those differences observed in the task with eyes open on stable surface.
The only difference between the 2 intervention groups was that the CSTU protocol comprised core exercises that were conducted on unstable surfaces (i.e., TOGU© DYNAIR PRO, SENSO, TOGU© REDONDO BALLS, TOGU© POWERBALLS, THERA-BAND© STABILITY TRAINER, THERA-BAND© EXERCISE BALL), whereas the CSTS program contained the same exercises on stable surface only.
Stand each pipe on its end on a stable surface.
Put the cool mist vaporizer or humidifier on the floor or on a stable surface.
Stand on your injured leg on a stable surface with the slightly bent and your body properly aligned (knee over ankle, hip over knee).
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