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Interestingly, between-group differences in tasks with eyes closed and/or unstable surface are higher than those differences observed in the task with eyes open on stable surface.
The only difference between the 2 intervention groups was that the CSTU protocol comprised core exercises that were conducted on unstable surfaces (i.e., TOGU© DYNAIR PRO, SENSO, TOGU© REDONDO BALLS, TOGU© POWERBALLS, THERA-BAND© STABILITY TRAINER, THERA-BAND© EXERCISE BALL), whereas the CSTS program contained the same exercises on stable surface only.
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The 1936 point cloud was produced using seven LiDAR-derived ground control points located on stable surfaces in proximity to the former piedmont glacier termini.
In the past, plyometric training (PT) has been predominantly performed on stable surfaces.
Overall, our results show that metastability in PT on unstable surfaces provided similar results as PT on stable surfaces.
In fact, increases in the muscle activation level were observed following a PT on stable surfaces [ 44].
These results show that lower body PT on unstable surfaces is a safe and efficient way to improve physical performance on stable surfaces.
f = female; m = male; M = mean; SD = standard deviation; CSTS = core strength training on stable surfaces; CSTU = core strength training on unstable surfaces.
Thus, this study was not able to elucidate the potential additive effect of core strength training using unstable surfaces as compared to core strength training on stable surfaces.
After warm-up, subjects executed 3 sets with 15 repetitions for CMJs on stable surfaces with a 5 min rest between the sets.
Further, as a main result, the present study identified specific improvements for the INST group in the jumping tests (CMJ and hurdle jump tests) executed on stable surfaces.
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