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Physical activity goals were to aim to slowly increase activity levels to achieve 30 minutes of moderate activity on five days each week.
For optimal health benefits, older adults need at least 30 minutes of moderate-intensity aerobic activity on five days each week [ 13].
Sedentary lifestyle is considered a major risk factor for global mortality, especially for cardiovascular diseases, and to reduce this risk at least 30 minutes of daily moderate-intensity aerobic physical activity on five days each week is recommended [ 1].
According to the 2007 AHA & ACSM recommendation for adults "To promote and maintain health, all healthy adults aged 18-65 years need moderate-intensity aerobic physical activity for a minimum of 30 min on five days each week or vigorous-intensity aerobic activity for a minimum of 20 min on three days each week".
To promote and maintain health, it is recommended that adults do moderate intensity exercise for at least 30 minutes on five days each week, or vigorous intensity activity for at least 20 minutes on three days each week, or a combination of these [ 1].
NTR1139 In 2007, the Centers for Disease Control and Prevention CDCC) and the American College of Sports Medicine (ACSM) have recommended that all healthy adults aged 18 to 65 yr accumulate moderate-intensity aerobic (endurance) physical activity for a minimum of 30 minutes on five days each week or vigorous-intensity aerobic physical activity for a minimum of 20 minutes on three days each week.
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