Sentence examples for off-and-on from inspiring English sources
The word 'off-and-on' is correct and usable in written English
You can use it when describing something that alternates between being on or off, active or inactive, or stops and starts repeatedly. For example: "He had been working on the project off-and-on for the past few months."
Idiom
Off on one.
(UK) If someone goes off on one, they get extremely angry indeed.
Exact(4)
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