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Again, focus on drawing out some positive aspect of your phobia if you plan on using this weakness.
You don't have to automatically snap out of your phobia, because it isn't going to happen overnight.
A therapist might be able to help you get to the root of your phobia, which may be linked to some other, unrelated problem.
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I find it curious that a lot of your phobias are home-related, like your fears of antique furniture and silver.
Cognitive behavioral therapy, a form of psychotherapy, is where you can discuss your experiences and your therapist gives you assignments to work on related to your phobia outside of your sessions.
A great resource for this is the book "Mastery of Your Specific Phobia," by Antony, Craske, and Barlow.
"I know, just get your things, I'll discuss your phobia of touching anything white and this Fact of the Day thing with my area manager and I'll call you back and speak to you about it tomorrow".
If you feel safe telling a trusted friend or member of your family about your phobia, you can ask them to help you out.
Not like a phobia of clowns, Tom… Would you consider hypnotism to help address your phobia?
Finding the gumption to complete a writing project is to enter a battle with all of your mental demons, fears, and phobias.
This may even take hours, but getting rid of this kind of phobia is worth it.
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Since I tried Ludwig back in 2017, I have been constantly using it in both editing and translation. Ever since, I suggest it to my translators at ProSciEditing.

Justyna Jupowicz-Kozak
CEO of Professional Science Editing for Scientists @ prosciediting.com