The third minute involves expanding awareness from the breath and across the rest of your body, observing how it feels, but breathing, moment to moment.
Retroactive has become the new active in this polluted, convoluted sports era, in which you can too rarely be sure whether the race or game or shot-put contest you just spent a few precious moments of your life observing was what it purported to be.
In the blackened corridor of the derelict Wood Side Apartments, you suddenly see the thing shining in the harsh glare of your flashlight, observing you from behind a makeshift barrier of long, crooked metal bars, just to disappear after you enter and then leave a nearby apartment.
As a medical student you don't realise that you spend much of your time observing, not being part of what is going on.
"Like any icon, it reminds you of your faith," observed Hakan Yilmaz, a political scientist at Bosporus University here.
"I'd be one of those guys who calls round to offer you an aerial photograph of your home," observes the comedian.
From the centerline of your snowshoe observe the widest distance in your loop away from this centerline.
Once you've picked a method of collection, distribute your surveys, observe your behaviors, or conduct your interviews and collect your research.
"I used to feel [there was] almost a quota, and think: 'I haven't tweeted for four hours.' Cutting yourself off from the internet – when on holiday, for example – can engender "a lifting of your brain", he observes.
"'So you need to be on top of your drills, punctual, observe the correct dress codes, have your weapons ready, your rockets loaded, everything prepared before you go on patrol.
