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But if you don't wish to or cannot increase the intensity of your exercise, don't sweat it.
That's the secret behind high-intensity interval training, or HIIT, an approach to training that compresses all of your exercise into only a few minutes — and the subject of our first Phys Ed video, "The 20-Minute Workout," part of a new series that will be appearing regularly on Well.
Thanks to MapMyFitness, RunKeeper, Nike and many more, apps that keep track of your exercise and push you to drop those extra pounds are by no means novel.
"We will even have movement sensors in Windows phones that will help us match a song list to the cadence of your exercise routine".
Its built-in heart sensor helps keep track of your exercise during workouts.
This was the perfect way to help keep track of your exercise and movement.
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This looks great in theory, especially if you do most of your exercising at home.
Each of your exercises nets you a certain number of points, enough of which allow you to level up.
Here's their gist, if you haven't heard it already — after a workout, you log all of your exercises and receive points for them.
You have to identify the obstacles that will get in the way of your exercising regularly.
Gradually increase the intensity of your exercises.
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Justyna Jupowicz-Kozak
CEO of Professional Science Editing for Scientists @ prosciediting.com